Build muscle and a longer life in just...
Muscle-strengthening exercises aren’t just good for getting great guns. Done...
Your Omicron home self-management survival list
With the more transmissible Omicron strain of the SARS-CoV-2 virus...
What we know about Omicron sub-variant BA.2
Cases of the SARS-CoV-2 variant Omicron have escalated globally over...
A global plant-based diet may put a pause...
If the world switched from an animal-based diet to a...
Diverse gut bacteria may help lower long-COVID risk
A diverse gut microbiome is thought to be a key...
Chewing slowly may help with weight management
You may have heard that chewing slowly helps you maintain...
Veggie-loving toddlers more likely to sleep through the...
If you want the toddler in your life to sleep...
A third of first-year uni students face depression...
As many as one in three first-year university students have...
Ultra-processed plant-based diet may increase depression risk
Vegans and vegetarians are thought to be more vulnerable to...
Tea and coffee may lower stroke and dementia...
Tea and coffee lovers have another great reason to enjoy...
Bigger veg portions encourage kids to eat more...
Want to get your kids eating more vegetables? Try filling...
Sugary drinks affect boys’ behaviour and maths scores
Sugary drinks may negatively affect behaviour and maths scores in...
Mild COVID symptoms worse in people with overweight...
Overweight and obesity are already known to increase the risks...
Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt...
